Cracked heels develop when dry, thick skin around the heel splits under pressure. The soles of the feet do not have oil glands, which makes the skin more likely to lose moisture and become dry. Standing for long periods can add pressure to the heels. Friction from shoes that do not fit properly can also thicken the skin and contribute to cracking. As cracks deepen, the area can become irritated and painful. Some cracks can become severe enough to make standing or walking uncomfortable.

Several factors can increase the chance of developing cracked heels. Aging can reduce skin elasticity, leaving the heel less flexible and more likely to split. Open-back shoes can allow the heel's natural padding to spread outward, placing added stress on dry skin. Exposure to dry air can also remove moisture from the feet. In some patients, severely dry or cracked heels can be related to conditions like psoriasis, athlete's foot, or diabetes. Soreness, redness, and swelling can signal that the skin needs professional attention.

A podiatrist can examine cracked heels and determine how deep the cracks are and whether another foot condition is contributing to the problem. The evaluation can also identify thick callused skin and areas of excess pressure. Treatment can include professional removal of thick skin to reduce strain around the cracks. A podiatrist can also recommend protective padding or appropriate skin treatments based on the condition of the heel. Advice about properly fitting, supportive shoes can help address pressure and friction that contribute to repeated cracking. Patients with diabetes or circulation problems should take cracked skin seriously because foot wounds can lead to complications. If you have symptoms of cracked heels, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Bessaliea Griffin, DPM from Footprint Podiatry. our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Smithfield, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome develops when the posterior tibial nerve becomes compressed within a narrow passage near the inside of the ankle, called the tarsal tunnel. This nerve travels through the ankle and supplies areas of the heel and bottom of the foot. When pressure develops around the nerve, pain can occur along its path. Several problems may contribute to this compression. Abnormal foot function, inflammatory arthritis, and ankle swelling are possible factors. Cysts or changes in the tissues surrounding the nerve may also reduce space within the tunnel and create irritation.

Symptoms of tarsal tunnel syndrome commonly include pain around the inside of the ankle. The discomfort may spread into the heel, sole, or toes. Some people describe the pain as burning or tingling. Symptoms often become worse while standing or walking. As nerve compression progresses, discomfort may eventually occur even while resting. Because heel and arch pain can have several possible causes, determining where the symptoms begin and how they spread is important. A professional examination can help distinguish tarsal tunnel syndrome from other foot problems that may cause similar discomfort.

A podiatrist can evaluate foot and ankle pain to determine whether the posterior tibial nerve may be compressed. During an examination, pressure or tapping near the affected nerve may reproduce tingling that travels toward the heel or toes. Nerve testing may help support a diagnosis, while an MRI can identify a growth or other structure placing pressure on the nerve. Treatment depends on the underlying cause and severity of the symptoms. Professional options may include orthotics or injections to reduce symptoms. Surgery may be necessary when persistent nerve compression does not respond to other treatments. If burning, tingling, or persistent pain is affecting your ankle or foot, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Bessaliea Griffin, DPM of Footprint Podiatry. our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Smithfield, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral neuropathy occurs when nerves outside the brain and spinal cord become damaged. In the feet, it can change how a person feels touch, pain, and temperature. Symptoms include numbness, tingling, and burning pain. Some patients also notice unusual sensitivity or a feeling that they are walking on a pebble or bunched-up sock. Weak foot muscles can affect balance and increase the risk of falling. Because numbness can hide a cut or blister, a small injury may worsen before the patient notices it.

Diabetes is a leading cause of peripheral neuropathy, especially when blood sugar is not well controlled. Other causes include vitamin deficiencies, nerve pressure, and certain illnesses. Injury and heavy alcohol use can also damage nerves. A podiatrist can review the patient's health history and perform a careful foot examination. Testing can check sensation, muscle strength, and reflexes. The podiatrist can also examine circulation and check for skin damage. Further testing may be needed to identify why the nerves are not working properly. This helps guide care and protect the feet from injury.

Podiatric care focuses on protecting the feet, improving stability, and preventing serious problems. A podiatrist can treat corns, calluses, or wounds that place the skin at risk. Regular nail and skin care can reduce the chance of injury, especially when patients cannot feel their feet clearly. Custom orthotics can improve pressure distribution and make the feet more stable while walking. The podiatrist can also recommend properly-fitted shoes with enough depth and cushioning. When a wound is present, care includes pressure relief, infection control, and close monitoring. Severe infections can threaten the health of the foot, and, in advanced cases, may lead to limb loss. Routine examinations allow the podiatrist to track changes in sensation and spot problems before they become more serious. If you have symptoms of peripheral neuropathy, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Bessaliea Griffin, DPM from Footprint Podiatry. our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Smithfield, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.